DovePress (2013) published an open-label pilot study to evaluate the effectiveness of a compound formulation of ingredients, which individually have been demonstrated to be implicated in the pathogenesis of PMS, to ameliorate the most troublesome symptoms of the condition. The Cleanmarine for Women supplement provided thiamine (B1), riboflavin (B2), pyridoxine (B6), vitamin D, soy isoflavones, rosemary extract and Omega 3 Krill oil.
29 women completed the study, taking 2 capsules of Cleanmarine® Krill for Women, over a 3 month period. The mean age of the ladies was 27 years. Women filled in self- assessment questionnaires ranging symptoms from 0-5 (0= no symptoms, to 5=severe).
Results: Peer reviewed, scientific study showed*:
70% less anxiety, 69% less bloating, 59% less cravings, 81% reduction in breast tenderness, 69% less skin outbreaks 69%, 59% Less cravings, 60% Less fatigue 60%, and 70% Less Headaches.
Consistent with other studies using krill oil and fish oil in PMS, maximum benefit was note at 90 days. Typically, essential fatty acids can take 2-3 months to achieve positive outcomes. Therefore, this study found statistically significant improvement in all symptoms which were assessed after 3 months of treatment compared to baseline.
Cleanmarine® For Women is a unique Omega 3, Phytonutrient and Vitamin blend suitable for women aged 15-45 and is available in Pharmacies nationwide. Order from Naturalife.
*Published Study Reference Wakeman M. An open-label pilot study to assess the effectiveness of krill oil with added vitamins and phytonutrients in the relief of symptoms of PMS. DovePress. 2013:5, 17-25.
Read the full study here

